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https://jivaniyoga.com/the-heart-of-yoga-with-mark-whitwell-emma-warmington daily 0.75 2019-10-24 https://images.squarespace-cdn.com/content/v1/5a59a948be42d6e37a5c8c99/1565641850547-2USEJXI7EXVWK9PGI4IW/Screen+Shot+2019-01-17+at+12.32.54+PM.png The Heart of Yoga with Mark Whitwell and Emma Warmington https://images.squarespace-cdn.com/content/v1/5a59a948be42d6e37a5c8c99/1567609228175-QM84LNP4TNE542GLY543/HoYMarkBelfast.png The Heart of Yoga with Mark Whitwell and Emma Warmington https://images.squarespace-cdn.com/content/v1/5a59a948be42d6e37a5c8c99/1565958571806-7SGP4TQTRB430O2FDE1C/1.png The Heart of Yoga with Mark Whitwell and Emma Warmington https://jivaniyoga.com/home-yoga-video-series daily 0.75 2021-12-23 https://images.squarespace-cdn.com/content/v1/5a59a948be42d6e37a5c8c99/1585057916832-DGZQ6TCYFC2QS10HJXIV/stretch Home Yoga Video Series - Morning Wake Up Or afternoon, or anytime. A short energising practice. 20mins. https://images.squarespace-cdn.com/content/v1/5a59a948be42d6e37a5c8c99/1585058115470-9Z032PAHZ9KDCYZU627Y/Screen+Shot+2020-03-24+at+1.35.46+PM.png Home Yoga Video Series - Headspace Ground yourself in the present moment with this body and breath meditation. Immerse yourself in the simple enoughness of being alive. 10mins. https://images.squarespace-cdn.com/content/v1/5a59a948be42d6e37a5c8c99/1585058429873-W1T43C7O980S3C05UY6Y/Screen+Shot+2020-03-24+at+1.35.23+PM.png Home Yoga Video Series - Soothing Straw Breathing This technique can soothe anxiety. 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