Hello You - Six Weeks of Gentle Reconnection
(ONLINE VERSION COMING SOON!)
As we come out of lockdown and begin to engage in person again, this six week course provides a grounding, connecting and nurturing safe space for you to ease into the world again. The tools you learn will be yours to practice forever.
No experience is necessary.
Nervous System Settling, Self Regulating, Life Supporting Goodness in the Form of…
TRE - 7 simple exercises that engage the natural tremor mechanism of the body that is present in all mammals to release stress in a safe, supported environment. Following the 6 supported sessions, you will have this as a self regulating practice for life.
YOGA - An exquisite and uncomplicated Breath led practice that can support your life in profound ways.
VOICE - Self Enquiry, Journalling, Self Expression, Harmony, Chanting, Playful Connection