Yoga · TRE · Voice · Kirtan
molino del rey, Spain
19th - 25th June 2022
Join emma and Sophie for a blissfully rejuvenating week in the mountains of Andalucía at one of the best yoga retreat centres in the world
This will be a week of pure joy, laughter, connection, sunshine and relaxation with a daily mix of Yoga, Voicework, TRE and Kirtan.
YOGA - The Heart of Yoga lineage of Sri T Krishnamacharya and TKV Desikachar was passed directly to Emma from her teacher Mark over the course of a decade. It is not a brand and it it is not a style of yoga. The heart of yoga is within self practice and without hierarchy. Shared as a means to participate fully in life in all its messy glory. Uncomplicated and accessible, this is a fully breath lead practice of Yoga as intimacy with life itself and asana, pranayama and meditation as one seamless process.
TRE - A system 7 simple exercises that initiate a natural tremor response present in all mammals, for self regulation and release of tension from the body. Both Emma & Sophie are long term shakers and Certified TRE Providers. You will be held in a safe and experienced space with full integration from the sessions.
VOICE - Find, explore and liberate your authentic voice through voice exercises, toning and singing. This is not about a performance, it’s playful, profound and a teensy bit brilliant and it is all about clearing the path to self expression. Expect to be mesmerised and to laugh your ass off.
KIRTAN - Singing and chanting of Sanskrit and world mantras in a call and response style. Kirtan is the straight up path to pure bliss.
Enjoy a beautiful, bright yoga shala, partially-encaved salt water swimming pool for daily dips, gorgeous comfortable accommodation in beautifully appointed rooms and international standard massage and spa treatments.
We have plenty of nooks and crannies with hammocks, couches & lounges for complete surrender to quiet time, connection time, rest and relaxation in the sun or in the shade. There are a handful activities available including hiking, horseriding and visiting the nearby town of Ronda and of course lying around gazing in wonder at the pure delight of it all.
There are a collection of incredible caves throughout the property for meditation, chanting together and kirtan singing. The food comes in the form of an abundant vegetarian feast and for those who partake, there are plenty of options for fine local wine.
We have just about everything we could ask for on this rejeuvenating, relaxing and connecting retreat.
Retreat Package
Prices are in GBP and are per person in a shared room. If you are traveling alone and would like to share a room, let us know and we will assign you a roommate. Single room upgrades may be possible on request for an additional fee. All rooms have balconies/outside space, warm/cold air conditioning, superbly comfortable beds, ceiling fans, tea making facilities, safes, hair dryers, alarm clocks, and electric blinds.
PRICING
GBP900 Shared Room
from GBP1200 Single Occupancy Room (on request)
Included - 6 nights shared accommodation at Molino Del Rey, 6 breakfasts, 6 dinners, minimum 2 sessions each day, Yoga, TRE, Voice, Kirtan.
Not included - flights, airport transfers, travel insurance, meals other than specified above, spa treatments & other activities, drinks & snacks
Deposit & Payment Information. Terms & Conditions
A GBP500 non-refundable deposit is required to secure your place on the retreat with the full balance due for all participants by 6th May, 2022.
Once confirmed, if you need to cancel your place on the retreat, you may do so minus the non-refundable deposit up until 6th May, 2022. Any cancellations received on or after 7th May, 2022 will be fully non-refundable. Please note, our cancellation conditions are strict and we highly recommend you purchase good travel insurance that will cover you for any losses incurred by unexpected illness, cancellation or curtailment.
Getting There
Many airlines and low cost carriers fly to Malaga and Molino Del Rey is 55 mins by car from there.