Home Yoga Video Series with Emma Warmington
Life is beyond wild right now. Yoga can help. There are 8 practices in the series, each from 2 minutes to 1 hour long. Make time for yourself.
This is a digital download product. Upon purchase, you will receive a link to Vimeo that will give you access to the 8 videos all designed to help you take care of yourself, regardless of how much time you have. Download within 24 hours and the videos are yours to keep.
This Yoga works. I dearly hope you start to practice daily.
Best wishes and Big love
Emma
Breathing Space
A short dedicated breathing practice to strengthen and increase lung capacity and bring about a sense of calm. 18mins.
Yoga of Intimacy
There is no pushing, no pressure, no striving, no forcing. Simple, uncomplicated asana, pranayama & meditation as one process. 45mins.
Morning Wake Up
Or afternoon, or anytime. A short energising practice. 20mins.
Headspace
Ground yourself in the present moment with this body and breath meditation. Immerse yourself in the simple enoughness of being alive. 10mins.
Pick Me Up / Energy Shifter
When things feel wild and you don't know what to do with your energy, do this. 10mins.
Soothing Straw Breathing
This technique can soothe anxiety. Practice it anytime for as long as feels useful. 4mins.
Three Mindful Breaths
Anywhere, anytime. Stop whenever you can. Take breaks. Use mindful breaths to ground yourself when you feel overwhelmed. 2mins.
Unwind Your Day
An hour of nervous system settling, breath led goodness to practice on a blanket with a pillow or cushion and with your jammies on. 60mins.