This is a digital download product. Upon purchase, you will receive a link to Vimeo that will give you access to the 8 videos all designed to help you take care of yourself, regardless of how much time you have. Download the videos within 24 hours so they are yours to keep and so you can practice without internet.

This Yoga works. I dearly hope you start to practice daily.

I would very much appreciate hearing how you have enjoyed the practices so feel free to email me on emma@jivaniyoga.com with any questions or comments.

Best wishes and Big love

Emma