TRE - Tension / Trauma Releasing Exercises

 

A simple and rather brilliant self regulation tool created by David Berceli to settle and soothe our nervous system, TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system.

Private and Group Online sessions are beginning in July and will run in blocks of 6 weeks.

As per current TRE requirements, all group participants must have one private online session before joining a group.

I offer a free 15 minute consultation via Zoom to make sure that TRE is suitable for you and to answer any questions you may have.

Once we know we're good to go, you will be sent a sign up link where you can choose a time for your private session and select which six week group you would like to join.

Group 1
Tuesdays 11.00am - 12.15pm
20th July until 24th August

Group 2
Thursdays 6.00pm - 7.15pm
22nd July until 26th August

Package
1 x Private Session (75mins)
6 x Small Group Sessions (75mins)
Total Cost £160

If you wish only to have private TRE sessions, a minimum of 3 must be booked for £70 each (75mins)

Times for the initial 15 minute consultation are now bookable at the link below.

https://calendly.com/tre-ni

Best wishes
Emma